Healthy & Tasty
10 Plant-Based Milks You Need to Know
Almond Milk
Low-calorie, nutty flavor, good for coffee, less protein.
Soy Milk
High protein, creamy texture, versatile use, sometimes a bean-like taste.
Oat Milk
Creamy, high in fiber, good for frothing, naturally sweet.
Coconut Milk
Rich, tropical flavor, high in fat, good for curries and desserts.
Rice Milk
Mild, slightly sweet, low in fat, hypoallergenic.
Hemp Milk
Nutty flavor, high in omega-3 fatty acids, moderate protein.
Cashew Milk
Creamy, subtle flavor, good for smoothies and sauces, low calorie.
Macadamia Milk
Rich, buttery flavor, smooth texture, low carbohydrate.
Pea Milk
High protein, creamy texture, neutral taste, allergen-friendly.
Flax Milk
Light, nutty flavor, high in omega-3, low calorie.
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