Breakfast: Green smoothie wit Whole grain toast with avocado.Lunch: Quinoa salad with chickpeas, cucumber, tomatoes, and lemon-tahini dressing.Snack: Apple slices with almond butter.Dinner: Stir-fried tofu with mixed vegetables over brown rice.
Day 1
Breakfast: Overnight oats with almond milk, chia seeds, blueberries, and a touch of maple syrup.
Lunch: Lentil soup with a side of mixed greens salad.
Snack: Carrot sticks with hummus.
Dinner: Stuffed bell peppers with black beans, corn, quinoa, and salsa.
Day 2
Breakfast: Smoothie bowl with acai, banana, strawberries, granola, and coconut flakes.
Lunch: Spinach and chickpea salad with cherry tomatoes, red onion, and balsamic vinaigrette.
Snack: Handful of mixed nuts.
Dinner: Zucchini noodles with marinara sauce and vegan meatballs.
Day 3
Breakfast: Chia pudding made with almond milk, topped with raspberries and shredded coconut.
Lunch: Falafel wrap with lettuce, tomatoes, cucumber, and tahini sauce.
Snack: Orange slices.
Dinner: Sweet potato and black bean chili.
Day 4
Breakfast: Avocado toast with cherry tomatoes and a sprinkle of hemp seeds.
Lunch: Vegan sushi rolls with avocado, cucumber, and carrots.
Snack: Celery sticks with peanut butter.
Dinner: Cauliflower and chickpea curry over quinoa
Day 5
Breakfast: Smoothie with kale, pineapple, mango, and coconut water.
Lunch: Mediterranean quinoa bowl with roasted vegetables, olives, and hummus.
Snack: Mixed berry fruit salad.
Dinner: Eggplant and lentil stew.
Day 6
Breakfast: Buckwheat pancakes with fresh berries and a drizzle of agave syrup.
Lunch: Buddha bowl with brown rice, tofu, avocado, shredded carrots, and tahini dressing.
Snack: Sliced cucumber with guacamole.
Dinner: Vegan stir-fry with tempeh, snap peas, carrots, and soba noodles.
Day 7
Portion Control: Be mindful of portion sizes to avoid overeating.
Hydration: Drink plenty of water throughout the day.
Whole Foods: Focus on whole, unprocessed foods to maximize nutrient intake.
Balance: Ensure each meal is balanced with proteins, healthy fats, and complex carbs.
Exercise: Combine your meal plan with regular physical activity for optimal results.