Boost Eye Health: Top Foods for Clear Vision

Carrots

[{"selector":"#anim-0137ee40-4428-47f9-8ef6-de07c3857fc1","keyframes":{"opacity":[1,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1117244-df01-4802-8b9d-b5a0c06d54ce","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d120b22f-f55c-4e90-b5e1-4dc47a124382","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6e0d181d-6364-43b9-8f49-01e84afd4848","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-59cd9cda-f742-4151-a0f9-0d280cdedaa0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88b6f8a5-95fd-411b-a21e-f0db810e2b3e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Spinach

[{"selector":"#anim-00a95e6a-28cf-4fc1-95c2-10fdce97f609","keyframes":{"opacity":[1,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc02a0cc-e81e-4e97-9546-5e33ad9e7c95","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df5a618b-5d60-4169-836a-f26e1f5a8659","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb2ff6de-cd89-4498-88db-059927bd4aaf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f64a0f9a-875a-4c7c-ae06-0a37d1a2b1e2","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ff4c2d3-b354-4417-bebf-c5ccc6b672be","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Kale

[{"selector":"#anim-53d6c908-6d9c-40b3-a277-e37161abe0e8","keyframes":{"opacity":[1,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5a2a5f51-8660-41d2-8213-0cef8c8dc3ce","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6f1160f0-f05a-4c6e-bb06-66395fe98e59","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba09644f-1551-42f9-b1e3-ed69088d2e28","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-862cdeec-a262-4460-be92-e5ba4abe051c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63643347-c887-4cda-9513-771af3ddf6b7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Sweet Potatoes

[{"selector":"#anim-542cd8dc-21cb-4453-a7d6-dba1803cb0a1","keyframes":{"opacity":[1,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2395a8b-ef9a-48f5-8fc8-f712954490fd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9da92912-9e41-4d19-a587-0db5cc8e5721","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4c0a3e9-f72d-4859-8a10-7a1f83423624","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ede70e38-1ed0-439b-983f-746a3b82a76f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eed629ed-d81e-4fe0-b3ae-35c82013b7ec","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Oranges

[{"selector":"#anim-0caa398c-be2c-4581-915a-3f840207f9b1","keyframes":{"opacity":[1,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce9a6326-3ba6-4469-9edc-bd2552ed5e85","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f8e81817-64f2-4e39-af17-16619aabdd9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4faa84d0-f50f-4d1c-8135-e58a77de9717","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ada8f275-f458-48d8-a785-4ae69fb45855","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14abea05-5f4b-417b-9541-cf24afb2db01","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Broccoli

[{"selector":"#anim-0a2f1d1b-dce2-435e-941f-58d546a4b356","keyframes":{"opacity":[1,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-414451d0-23b1-4e06-8f6e-904db861a592","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-410a2b1d-dade-4555-9b97-9ed01b0f4e65","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fd98084-bae9-4dde-a278-128db7ce1dc1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-84adb5a3-7856-44e6-a219-4464ec43a4f9","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18a730b9-9409-40c1-b612-a24afcf367d6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Chia Seeds

[{"selector":"#anim-ae78502a-abd0-4f87-9e9f-8e7db428186d","keyframes":{"opacity":[1,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d1c4cc47-a314-4a52-97ab-466075e76d03","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-703545f1-b4b3-42be-be12-0dbf1d167321","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42c5886a-bd16-4f09-85e5-a0b6c94fd6fc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6cb93cb2-5709-40b8-a45b-2d89d13d9fe6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94866c3e-8fe9-41ee-aa33-ffe7d897fb5d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Almonds

[{"selector":"#anim-f506b043-0ff3-410f-9d9f-30ed978577e6","keyframes":{"opacity":[1,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ee04bc4-69fe-4159-af6a-5bee24f51bfe","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4fdd9940-6fc0-4a25-929c-539416457b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36bfb63c-99f4-4f99-8d7d-c1490bd0d530","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ce5f03f5-07fe-443d-843c-4a7866fb1d04","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97503466-be68-4cbf-bb66-b7d6ffe7b823","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Blueberries

[{"selector":"#anim-70a580ee-b9c4-4f9e-9fdb-5e6d8a86b938","keyframes":{"opacity":[1,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f9a597f-eca5-43bd-a055-6d3060112a0c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0aeae2b2-f497-4eca-93ae-e24994febdd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c84b83b8-c02a-4ab4-8ffe-2ef9b2c9b676","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c53e85f1-8a44-4ee1-8d4d-ffea69e5ba2c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ef4d5d3-6e88-4bf8-9b37-807a62f04bc4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bell Peppers

[{"selector":"#anim-2d929275-f7a6-4d5e-a4b4-fda08b71f875","keyframes":{"opacity":[1,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8fb343be-b2e8-441e-9cb6-a20fcb36c442","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9da75d9f-bab2-4f98-b0d0-e60c2d9c38cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7905048c-c056-4525-abc1-d55e5b21b6dc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-466cdfae-ca77-409c-aad5-be6e1c173679","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8ab1499-3a14-49b7-a487-ae2bb49d6710","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b98bdb44-0fea-4aff-af72-d77d675ea415","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc372e76-c5ca-43a1-a391-e8221a6500d0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Looking to lose weight? try these 12 breakfast

[{"selector":"#anim-ab6b26b6-659b-4ec4-9c59-6b5ed7e69a4a","keyframes":{"opacity":[1,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64116b9a-0ffc-4a01-bb98-5a1e8ff80aed","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4815821-c39f-46e4-bf3d-3c177d65370a","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ca9db8a-06e5-42a9-85e7-dd3376e7d472","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5bd78cbf-9593-4f2f-b46e-9b555f3bb44b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2503215a-226e-4697-9bc9-391d9170ee9e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Boost Eye Health: Top Foods for Clear Vision

Carrots

Rich in beta-carotene, which converts to vitamin A, essential for good vision and night vision.

Spinach

Contains lutein and zeaxanthin, antioxidants that protect the eyes from harmful light and reduce the risk of cataracts.

Kale

High in lutein and zeaxanthin, which help filter harmful blue light and protect against macular degeneration.

Sweet Potatoes

Packed with beta-carotene, which supports overall eye health and may reduce the risk of dry eyes.

Oranges

High in vitamin C, which supports the health of blood vessels in the eyes and may reduce the risk of cataracts.

Broccoli

Contains lutein, zeaxanthin, and vitamin C, which protect the eyes from oxidative stress and support collagen production.

Chia Seeds

Rich in omega-3 fatty acids, which are crucial for maintaining healthy cell membranes in the eyes and reducing dry eye symptoms.

Almonds

High in vitamin E, which helps prevent age-related eye damage and supports overall eye health.

Blueberries

Contain anthocyanins and vitamin C, which support blood vessel health in the eyes and may reduce the risk of cataracts and glaucoma.

Bell Peppers

Rich in vitamin C and beta-carotene, which help maintain healthy blood vessels in the eyes and reduce the risk of cataracts.

especially red & yellow

Looking to lose weight? try these 12 breakfast

Thanks for Watching! Explore More Content!