Get Glowing: Foods That Brighten Your Skin

Strawberries: Rich in vitamin C for collagen, AHAs for exfoliation, and antioxidants for UV protection.

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Walnuts: Omega-3s hydrate, vitamin E protects, and biotin supports skin health.

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Sunflower Seeds: Vitamin E for antioxidant protection, linoleic acid for hydration, and selenium for elasticity.

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Oranges: Vitamin C boosts collagen, anthocyanins reduce inflammation, antioxidants protect from damage.

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Watermelon: Hydrates with high water content, vitamins A and C rejuvenate, lycopene defends against UV damage.

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Cherries: Antioxidants combat aging, vitamin C boosts collagen, and melatonin improves sleep for healthier skin.

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Tomatoes: Lycopene protects from UV, vitamin C boosts collagen, and beta-carotene supports skin health.

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Beetroot Juice: Antioxidants detoxify, vitamins A and C repair, iron and potassium improve complexion.

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Avocado: Healthy fats moisturize, vitamins E and C repair, biotin supports skin, hair, and nails.

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Sweet Potato: Beta-carotene converts to vitamin A, vitamins C and E protect and repair, anthocyanins soothe.

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Broccoli: Vitamins A, C, and E maintain skin health, lutein protects from damage, sulforaphane defends against cancer.

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Berries: Antioxidants fight free radicals, vitamins C and E repair, fiber detoxifies for clearer skin.

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Spinach: Vitamins A, C, and E promote skin health, antioxidants protect, iron and folate improve complexion.

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See more: 15 Simple Foods to Help You Detox

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