Healthy & Tasty

10 Plant-Based Milks You Need to Know

Almond Milk

Low-calorie, nutty flavor, good for coffee, less protein.

Soy Milk

High protein, creamy texture, versatile use, sometimes a bean-like taste.

Oat Milk

Creamy, high in fiber, good for frothing, naturally sweet.

Coconut Milk

Rich, tropical flavor, high in fat, good for curries and desserts.

Rice Milk

Mild, slightly sweet, low in fat, hypoallergenic.

Hemp Milk

Nutty flavor, high in omega-3 fatty acids, moderate protein.

Cashew Milk

Creamy, subtle flavor, good for smoothies and sauces, low calorie.

Macadamia Milk

Rich, buttery flavor, smooth texture, low carbohydrate.

Pea Milk

High protein, creamy texture, neutral taste, allergen-friendly.

Flax Milk

Light, nutty flavor, high in omega-3, low calorie.