10 Vegan Breakfast Ideas for a Happy & Healthy Morning
Smoothie
Blend a mix of frozen fruits (like bananas, berries, and mango) with plant-based milk. Top with granola, coconut flakes, and fresh fruit.
Oats
Combine rolled oats, chia seeds, plant-based milk, and a sweetener (like maple syrup) in a jar. Let it sit overnight in the fridge and add fresh fruit, nuts, or nut butter in the morning.
Avocado Toast
Spread mashed avocado on whole-grain toast and top with cherry tomatoes, a sprinkle of salt, pepper, and a drizzle of olive oil. Optionally, add a squeeze of lemon juice or red pepper flakes for extra flavor.
Tofu Scramble
Crumble firm tofu and sauté with vegetables (like spinach, bell peppers, and onions). Season with turmeric, nutritional yeast, salt, and pepper. Serve with toast or tortillas.
Pancakes
Make pancakes using flour, baking powder, plant-based milk, and a sweetener. Top with fresh fruit, maple syrup, and a sprinkle of powdered sugar.
Chia Pudding
Mix chia seeds with plant-based milk and a sweetener. Let it sit in the fridge overnight until it thickens. Top with fruit, nuts, or granola.
Burrito
Fill a tortilla with black beans, sautéed veggies, avocado, and salsa. Optionally, add some tofu scramble or vegan cheese.
Acai Bowl
Blend acai puree with frozen banana and plant-based milk. Top with granola, fresh berries, banana slices, and a drizzle of agave syrup.
Muffins
Bake muffins using plant-based ingredients like applesauce or flaxseeds as egg substitutes. Add fruits like blueberries or bananas for extra flavor.
Yogurt Parfait
Layer plant-based yogurt with granola, fresh fruits, and a drizzle of maple syrup or agave nectar.