I am sure you have come across the acronym “IF” while browsing the internet lately. It loosely translates to intermittent fasting. Intermittent fasting is the thing now. It is an eating routine that alternates between periods of fasting and eating for the primary purpose of losing weight faster.

No, don’t get chills just yet. Fasting is not a difficult thing to practice, plus it does not mean imposing suffering on yourself. I have personally come across people who have tried this eating pattern and have sworn by it ever since, such that you can never convince them otherwise. There are other good deals of intermittent fasting, which we will expound on later in this article.

Most of us, if not all, are aware that meat is a cultural staple food in many communities across the world. But just in case you have ever given thought to do away with meat in your diet, but not necessarily going vegan, then traverse with me through this piece as I take you over the benefits of consuming meatless meals.

A meat-free diet does not always have to be boring. You could be experimenting on a whole range of different legumes, vegetables, nuts, whole grains and fruits or even find new ways of combining these plant-based foods to your liking. Either way, you choose, this is going to be interesting; you have no idea. 

The following are reasons why you should go for meatless meals. Simply cutting off meat from the selection of food you prefer has proven to have a good deal of benefits to your health, including: