Today’s society always looks forward to trending diets, cleanses, and the latest intermittent fasting regimes seen on mind-numbing social media platforms such as Tik-Tok and Instagram. However, there’s no denying that a wholesome plant-based protein lifestyle is highly beneficial. And not just for fueling our bodies with proteins, minerals, and nutrients, but also for our beloved planet’s overall health and safety.
The health consequences of consuming animal versus plant protein could not be further apart. While plant protein offers an extensive array of health benefits, animal products are known to harm our health more than we may realize.